EXERCISE ROUTINE FOR 2004 !

[Big J R]

[color:"blue"] NEW EXERCISE ROUTINE.

 

 

 

As one of the more senior members of this site, here's the exercise program I am using to stay in shape this new year of 2004.

 

 

You might want to take it easy at first, then do it faster as you become more proficient.

 

It may be too strenuous for you but give it a go.

 

 

[color:"red"] REMEMBER - [color:"blue"] ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

 

 

 

 

 

[color:"red"] NOW SCROLL DOWN...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOW SCROLL UP... [color:"blue"]

 

 

 

 

O.K., that's enough for the first day !!!

 

 

 

 

<img src="/images/graemlins/bootyshake.gif" alt="" />

[American FLEET FAN No1]

OUCH! I SPRAINED MY BLOODY FINGER!!! <img src="/images/graemlins/chloenurse.gif" alt="" />

[American FLEET FAN No1]

My morning exercise comprises of opening the window the beginning.......up 1- - 2........down 1- - 2 up 1- - 2........down 1 - - 2.........then the other eyelid!

[mightymole]

my only exercise is breathing

[American FLEET FAN No1]

From Moles bio...RUNNING RINGS ROUND THE LOCAL SPORTS AND SOCIAL CLUB

ooooppppssssssssssss..........lol

[mightymole]

that makes me knackered just thinking bout it

[American FLEET FAN No1]

I have never run rings around SWANSCOMBE........ but run OUT of it a few times..............lol

 

[joshtheeagle]

Some people on here have a different exercise in the morning: involving <img src="/images/graemlins/sperma.gif" alt="" /> and <img src="/images/graemlins/applaus.gif" alt="" />